Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

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A neurobiologist provides simple ways to exercise your brain, enhance your memory, and boost your cognitive health.
 
Over forty? Getting forgetful? Having trouble learning new things, or remembering that actress’s name without reaching for your smartphone? Chances are, your brain needs a workout, and neurobics—simple, unique brain exercises that can be done anywhere, anytime—are here to help.
 
In this little book, you’ll find eighty-three brain teasers and challenges that will keep your mind occupied, whether during work breaks or on your commute, at mealtimes or at the market. It’s a fun, effective way to keep your neuron pathways fit and functioning, now and as you age.
 
“Maintaining brain health involves physical and mental exercise, stress management, and a healthy diet. Doing the Neurobics in Keep Your Brain Alive is essential to fortifying these strategies and maintaining a healthy brain.” —Gary Small, MD, coauthor of The Alzheimer’s Prevention Program

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The book has the colors, you draw the lines: the creative possibilities are endless! Keep Working. Keep Playing. Keep Creating. From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Find a sense of calm and hope with this illustrated gift book from the world renowned and bestselling meditation teacher as she offers bite-sized tidbits of inspiring advice. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain’s built-in resistance to new behavior. An optimistic, in-depth guide to understanding everything about Mercury in astrology—and yourself.

ASIN ‏ : ‎ B00GU2RGFO
Publisher ‏ : ‎ Workman Publishing Company
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ March 25, 2014
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 6.4 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 205 pages
ISBN-13 ‏ : ‎ 978-0761181323
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #37,626 in Kindle Store (See Top 100 in Kindle Store) #4 in Nervous System Diseases (Kindle Store) #5 in Logic & Brain Teasers (Kindle Store) #9 in Memory Improvement (Kindle Store)
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